Recipes & Tips

Greek Lentil Salad  Serves 4-6

Greek Lentil Salad Serves 4-6

This dish was inspired by the bright, fresh, simplicity of classic Greek Salad.  Lentils are an excellent source of fiber and vegetable protein, plus they are amenable to many flavor profiles. This tasty, satisfying version will fill you up while helping keep blood...

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Ruby Slaw – Serves 6

Ruby Slaw – Serves 6

  I was sitting in the dentist’s chair recently and out of the blue became inspired by red cabbage, red beets, red onion and red pomegranate. Delicious and visually stunning, this glistening, jewel toned side dish is the result of that inspiration. The slaw is...

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Tomato Red Pepper Gazpacho

Tomato Red Pepper Gazpacho

Gazpacho is a quintessential soup for the dog days of summer. For me, sipping a big bowlful is an enjoyable and tasty way to stay hydrated and get loads of fiber, vitamins, minerals, and phytonutrients at the same time.  Serves 8 1 ½ - 2 cups tomato juice or tomato...

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