by Catherine McConkie, NC | Jul 19, 2017 | Recipes, Tips
viagra useful siteGazpacho is a quintessential soup for the dog days of summer. For me, sipping a big bowlful is an enjoyable and tasty way to stay hydrated and get loads of fiber, vitamins, minerals, and phytonutrients at the same time. Serves 8 1 ½ – 2 cups...
by Catherine McConkie, NC | Jul 18, 2017 | Recipes, Tips
This fresh take on gazpacho is restorative, hydrating, and a perfect remedy if feeling fatigued or depleted. Members of the cucurbitaceae or gourd family, honeydew melon and cucumber are a natural pairing. The pumpkin seeds in this chilled soup lend texture along with...
by Catherine McConkie, NC | Apr 25, 2016 | Recipes, Tips
Recent conversation came up around Eating the Rainbow so I thought it would be fun to develop a series of recipes based on color. This one represents one of my interpretations of green; a yummy one pan, veg-centric, dish that comes together in under 15 minutes. 2...
by Catherine McConkie, NC | Mar 25, 2016 | Recipes, Tips
A favorite breakfast or snack of mine is avocado on whole grain toast. Much of the time it gets topped with scrambled egg to which I’ve added shredded cabbage, scallion and a drizzle of sriracha. But diced pepper, zucchini, kale, almost any veggie and/or fresh...
by Catherine McConkie, NC | Mar 25, 2016 | Recipes, Tips
domingoproducefl.com Budget friendly and protein packed, tofu is another one of those template foods; a blank slate just waiting for your flavor instructions. This vegetarian dish uses curry to provide an anti-inflammatory hit in addition to deep, rich taste. Better...
