by Catherine McConkie, NC | Jul 21, 2017 | Recipes, Tips
This recipe came about by standing in front of my open fridge and wondering what I should bring to a lunch gathering. It was very hot outside and I was short on time, so I was envisioning a dish that was simple, quick, tasty, healthy, thirst quenching, and party...
by Catherine McConkie, NC | Jul 19, 2017 | Recipes, Tips
viagra useful siteGazpacho is a quintessential soup for the dog days of summer. For me, sipping a big bowlful is an enjoyable and tasty way to stay hydrated and get loads of fiber, vitamins, minerals, and phytonutrients at the same time. Serves 8 1 ½ – 2 cups...
by Catherine McConkie, NC | Jul 18, 2017 | Recipes, Tips
This fresh take on gazpacho is restorative, hydrating, and a perfect remedy if feeling fatigued or depleted. Members of the cucurbitaceae or gourd family, honeydew melon and cucumber are a natural pairing. The pumpkin seeds in this chilled soup lend texture along with...
by Catherine McConkie, NC | Jun 7, 2016 | Recipes, Tips
Potato and sweet potato peelings typically get composted or tossed. Here the peels are salvaged and re-purposed into, quite possibly, the Holy Grail of scrappy snacks. Fiber rich skins are tasty and filling, they will definitely answer the call for salty, crispy...
by Catherine McConkie, NC | May 28, 2016 | Recipes, Tips
Zucchini Noodles with Kale Chimichurri and Toasted Walnuts Serves 4 This week the hospital garden was flush with kale for the garden giveaway and I was feeling, truthfully, a bit ho-hum at the prospect of demo’ing another saute or raw salad. Suddenly chimichurri...
