While strolling along at the farmers market recently these beauties caught my eye. Loaded with stress busting magnesium, energy producing iron and bone strengthening vitamin K, dark leafy greens pack a wallop when it comes to a source of concentrated nutrition.
Read More» Posted by Catherine McConkie, NC | 1 comments
The path that deposited me at the stove was a meandering one. I went from being a hospital worker, to being on the other side as a patient, to becoming a nutrition consultant and educator, and ultimately to becoming a cook who teaches others.
For decades I worked as a Respiratory Therapist in urban teaching hospitals. Trauma rooms, intensive care units and nurseries were my office. I loved the job…focus, heart, frustration, adrenaline, joy, sorrow, compassion, camaraderie, and fatigue were constant companions.
Read More» Posted by Catherine McConkie, NC | 1 comments
