by Catherine McConkie, NC | Jun 18, 2013 | Recipes, Tips
While strolling along at the farmers market recently these beauties caught my eye. Loaded with stress busting magnesium, energy producing iron and bone strengthening vitamin K, dark leafy greens pack a wallop when it comes to a source of concentrated nutrition. From a...
by Catherine McConkie, NC | May 25, 2013 | Uncategorized
The path that deposited me at the stove was a meandering one. I went from being a hospital worker, to being on the other side as a patient, to becoming a nutrition consultant and educator, and ultimately to becoming a cook who teaches others. For decades I worked as a...