by Catherine McConkie, NC | Feb 13, 2014 | Recipes, Tips
It’s February….the month of the heart! When I think about words used to describe the heart, things like hardworking, vulnerable, steady, and loving are a few that come to mind. When I think of caregivers many of those same words apply. I came up with this dish...
by Catherine McConkie, NC | Jul 13, 2013 | Recipes, Tips
Sometimes it’s almost impossible to undo a bad reputation. Such is the case for eggs. Since the 1960’s there has been widespread belief that by consuming cholesterol containing eggs one is put directly on the path to developing heart disease. Despite multiple...
by Catherine McConkie, NC | Jun 18, 2013 | Recipes, Tips
While strolling along at the farmers market recently these beauties caught my eye. Loaded with stress busting magnesium, energy producing iron and bone strengthening vitamin K, dark leafy greens pack a wallop when it comes to a source of concentrated nutrition. From a...
by Catherine McConkie, NC | Jun 2, 2013 | Recipes, Tips
Yay for nurses! Those skilled, compassionate, patient, tolerant, and hardworking bedside healers who are the heartbeat of healthcare. When asked to provide 20 dozen healthy snack during Nurse Appreciation Week for a chunk of the 900+ nurses at San Francisco General...
